Helpful - Select - very important.

  • What sport
  • Sports History
  • Professional Sports
  • The importance of exercise
  • Educational functions of sport
  • Classification of sports
  • Olympic Games
  • Dates Olympics
  • Individual:
  • Mountaineering
  • Badminton
  • Billiards
  • Bridge
  • Golf
  • Towns
  • Croquet
  • Equestrian
  • Table Tennis
  • Tennis
  • Chess
  • Checkers
  • Team:
  • Soccer
  • Basketball
  • Baseball
  • Water Polo
  • Volleyball
  • Handball
  • Curling
  • Cricket
  • Mini Football
  • Rugby
  • Football
  • Footballtennis
  • Ice Hockey
  • Cycle:
  • Biathlon
  • Cycling
  • Rowing
  • Cross-country skiing
  • Athletics
  • Swimming
  • Triathlon
  • Short Track
  • Technical sports:
  • Motorsports
  • Jetski
  • Bobsleigh
  • Water skiing
  • Karting
  • Radiosports
  • Archery
  • Shooting sports
  • Combat Sports:
  • Aikido
  • Boxing
  • Jiu-Jitsu
  • Pankration
  • Thai boxing
  • Karate
  • Kick-boxing
  • Taekwondo
  • Wushu
  • Fencing
  • Wrestling:
  • Greco-Roman wrestling
  • Wrestling
  • Sambo
  • Judo
  • Sumo
  • Slozhnokoordinatsionnye:
  • Windsurfing
  • Wakeboarding
  • Parachuting
  • Jumping into the water
  • Jumping on the ski jumping
  • Surfing
  • Synchronized swimming
  • Skateboarding
  • Snowboarding
  • Acrobatic Gymnastics
  • Gymnastics
  • Figure skating
  • Freestyle
  • Rhythmic Gymnastics
  • Endurance Sports:
  • Bodybuilding
  • Powerlifting
  • Weightlifting


  • Choice - is very important.

    Advertising:

     

    Read more. There are many good magazines devoted to physical development, which describes the exercises for the development of different parts of the body. Other magazines are designed for already-trained athletes, they publish articles on how to become a champion. By the way, is now quite good books about the sport, though, and a lot of bad ones. Avoid titles that are thinly disguised advertising of certain products and certain specific persons or hastily concocted pseudo-scientific works such as "How to 20 minutes to reach perfection."

    Carefully choose the "health club", where you intend to do. Stay away from offering a "lifetime" membership and those that are more like a disco than a gym. If you need music "disco", better listen to the tape at home with old recordings of Donna Summer. Do not forget that the number of disappointed people, going from "health clubs", equal to the number of patients who leave the hospital diet. Do not become the object of the sad statistics.

    Never buy a home training equipment. The matter will inevitably end up that it will gather dust in the corner; these machines are used mainly for filling pockets manufacturers. Really good home exercise equipment is worth a fortune. Once you have mastered certain skills, you can purchase an ergometer, a rowing bench, treadmill, slalom simulator or wall bars.

     








  • Sports training system
  • Characteristics of sports training
  • Features determining athletic performance
  • Factors affecting the sporting achievements
  • Psychological preparation of the athlete
  • Methods of psychological training athlete
  • The image of a healthy life
  • The most easy victory - a victory over a
  • Sports diet
  • Should not eat immediately after exercise
  • What kind of water to choose
  • Tips nutritionist
  • A few words about milk, calcium and physical stress
  • Union of body and soul
  • Choose your fitness
  • Fitness after forty
  • Running with the mind
  • Swim with the mind
  • Train wisely
  • Breathe freely
  • Muscles at home
  • Gyms are harmful to health?
  • Beautiful start to a beautiful figure
  • Path of Health
  • Physical culture medicine
  • What happens when physical exercise
  • Heart rate
  • Endurance against the force
  • Classification of martial arts
  • Choice - it is very important
  • Precautions for the young man
  • Precautions for middle-aged people
  • Precautions for the elderly
  • An effective program
  • Exercise for Beginners
  • Jumping rope
  • Other exercises
  • You can not run - walk
  • Cultivate good habits

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