Tips - Exercises for beginners.

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  • Exercises for beginners.

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    Embarked on a program for the development of endurance, try some yoga exercises (increasing resistance to the efforts). The impetus for such studies, apparently, is some inclination to assert its "I", although this assumption is arguably not all. In any case, understand the basics, learn how to listen to the sound advice, and everything will be okay.

    Because this book is not a textbook on physical exercise, do not forget that after reading it you will need to learn a lot more. Accumulate knowledge of the extent of its success. It is best to go to a familiar gym, where qualified staff will pick up an exercise program that meets your specific needs or desires. Remember that no two bodies or organisms similar to each other.

    How often should I do? The best thing - start with exercises for the entire body, running them in 3 days a week (for example, Monday, Wednesday and Friday). Do not forget the self-heating: the correct method of heating provides for 3 to 5 minutes of exercise for the cardiovascular system and from 5 to 10 minutes - stretching. Confident flexibility, not only helps to avoid damage, but also contributes to a more effective stimulation of the muscles. Stretching should be done slowly and carefully, without applying excessive force.

    Try to come to the gym well rested; vigorous exercise after a hard day - a dubious pleasure. Never choose too difficult and exhausting - you drop a class in record time. Start with the lightest weight, of short duration and low intensity. Even a twenty minute lesson can be extremely useful. Three exercise 10 times on each - perfect for the beginner.

    Slowly increase the severity, until you feel that easily perform these 10 reps and could pick up some more. Often remind yourself: "Never overwork." Keep track of lessons, recording date, load parts of the body, the name and quantity of the exercises, repetitions, used gravity (weight), and there has been progress. Combining realistic goals with reasonable motivation and appropriate exercises, you will achieve noticeable results.

    The beginner should carefully follow the most important rule: rest for a minute between each set of repetitions. Useless and even harmful to hold your breath while exercising; try to breathe as naturally as possible. But certainly coordinate movements with breathing: inhale while relaxing (lowering) and exhale at a voltage (lifting or push the load). When pulling movements done during exhalation movements of the arms to the body, and breath - while pushing hands away. Exhale at the waist bending forward and straightening up, breathe in.

     








  • Sports training system
  • Characteristics of sports training
  • Features determining athletic performance
  • Factors affecting the sporting achievements
  • Psychological preparation of the athlete
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  • The image of a healthy life
  • The most easy victory - a victory over a
  • Sports diet
  • Should not eat immediately after exercise
  • What kind of water to choose
  • Tips nutritionist
  • A few words about milk, calcium and physical stress
  • Union of body and soul
  • Choose your fitness
  • Fitness after forty
  • Running with the mind
  • Swim with the mind
  • Train wisely
  • Breathe freely
  • Muscles at home
  • Gyms are harmful to health?
  • Beautiful start to a beautiful figure
  • Path of Health
  • Physical culture medicine
  • What happens when physical exercise
  • Heart rate
  • Endurance against the force
  • Classification of martial arts
  • Choice - it is very important
  • Precautions for the young man
  • Precautions for middle-aged people
  • Precautions for the elderly
  • An effective program
  • Exercise for Beginners
  • Jumping rope
  • Other exercises
  • You can not run - walk
  • Cultivate good habits

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