Sports - athletics.

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  • Athletics.

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    Sports - Athletics

    Athletics - a set of sports that combines disciplines such as walking, running, jumping (length, height, triple, pole vault), discus (, javelin, hammer), shot put and athletic all-round. One of the main and most popular sports. International Amateur Athletic Federation (IAAF) was founded in 1912 and brings together 210 national federations (2002).

    Jogging types:

    100 m
    200 m
    400 m
    800 m
    1,500 m
    5000 m
    10 000m

    Marathon

    100 meters hurdles (women)
    110 m hurdles (men)
    400 meters hurdles
    3000m steeplechase
    10 km race walking (women)
    20 km race walking (men)
    50 km race walking (men)
    4 × 100 m relay
    4 × 400 m relay

    Technical types:

    High Jump
    Pole Vault
    Long Jump
    Triple Jump
    Shot Put
    Discus Throw
    Javelin Throw
    Hammer Throw

    Decathlon (men): first day - 100 meters, long jump, shot put, high jump, 400 m; second day - 110m hurdles, discus, pole vault, javelin, 1500m. (men)

    Heptathlon (women): first day - 100 m hurdles, high jump, shot put, 200 m; second day - long jump, javelin, 800 m. (women)

     








  • Sports training system
  • Characteristics of sports training
  • Features determining athletic performance
  • Factors affecting the sporting achievements
  • Psychological preparation of the athlete
  • Methods of psychological training athlete
  • The image of a healthy life
  • The most easy victory - a victory over a
  • Sports diet
  • Should not eat immediately after exercise
  • What kind of water to choose
  • Tips nutritionist
  • A few words about milk, calcium and physical stress
  • Union of body and soul
  • Choose your fitness
  • Fitness after forty
  • Running with the mind
  • Swim with the mind
  • Train wisely
  • Breathe freely
  • Muscles at home
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  • Beautiful start to a beautiful figure
  • Path of Health
  • Physical culture medicine
  • What happens when physical exercise
  • Heart rate
  • Endurance against the force
  • Classification of martial arts
  • Choice - it is very important
  • Precautions for the young man
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  • An effective program
  • Exercise for Beginners
  • Jumping rope
  • Other exercises
  • You can not run - walk
  • Cultivate good habits

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