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  • Swimming.

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    Sports - Swimming

    Diving - method of movement in the liquid medium (usually water), which does not imply contact with the bottom. Swimming is a way to travel, entertainment and recreation, as well as sport.

    Sport swimming.

    Sport swimming - a sport in which the goal is to as quickly as possible covering a certain distance, without violating the art of navigation method that is used. Sport swimming started to gain popularity in the XIX century. Currently sports swimming is an Olympic sport.

    Methods for competitive swimming (swimming styles):

    Crawl (freestyle) - style of swimming on the abdomen (belly down), in which the hands make strokes alternately, and the legs make alternate lifting / lowering, while remaining under the unwrapped angle to the body. The fastest swimming style. Because of this, in principle, and called freestyle: if the style of navigation is not specified, all selected crawl as the fastest swimming style.

    Butt (butterfly) - style of swimming on his stomach, in which the left and right parts of the body should make symmetrical and simultaneous movements. Hand make both powerful stroke certain trajectory, which significantly raises the body of the swimmer over the water, and the legs make simultaneous wave-like motion. The most difficult and energy-intensive style of swimming. Untrained swimmer is usually difficult even just to make movements that do not violate the rules of style.

    Breaststroke - style of swimming on his stomach, which serves both hands forward from the chest, with the elbows should remain permanently under water. Legs make simultaneous stroke, during which they divorced in hand. The slowest way to swim at the same time being the most difficult from a technical point of view.

    Backstroke crawl (when talking about the "backstroke", it means this style) - style of swimming on the back, which is technically almost identical to crawl, except the initial position of the body.

    Additional styles of swimming.

    Backstroke breaststroke - style of swimming on the back, which in turn are made OARS hands in style butterfly and breaststroke kicks in. Usually not used in competition, and at the end of training, to restore breathing swimmer.

     








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