Sport lifestyle - not worth eating right after a workout.

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  • Should not eat immediately after your workout.

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    Regain strength and energy reserve can be about twenty minutes after class, eating a portion of low fat cottage cheese with raisins or prunes, a piece of boiled meat or fish. Provide the necessary energy cereal of cornflakes with natural yoghurt, a dish of potatoes, vegetables and fruits, buckwheat porridge with milk.

    Those who are very tired after school, come to the aid of turkey, cheese, milk, bananas, dark chocolate. They are best increase the production of serotonin - the main hormone of pleasure. Avocado contains only the "good" oil, which not only reduces the level of cholesterol in the blood but also excites the joy of life.

    For those who lead an active sporty lifestyle, it is useful to include in the menu nutritional smoothies, containing everything you need to recuperate. They quickly recover the cost of mineral salts, vitamins, fluid loss, easily digestible, has a pleasant taste, quench thirst, eliminate dry mouth, do not burden the stomach.

    It is better to quench your thirst for 1.5-2 hours before exercise, and just before it is possible to take a drink or two, if his mouth was dry, but to drain a bottle of water in one gulp, of course, is not necessary. Otherwise, the pot will be a barrage of flow in the face and in the three streams on the back, which is not conducive to comfort during training and increases the risk of catching a cold at the slightest draft.

    Some instructors strictly require neither sip while lecturing at the gym or aerobics, and after training are allowed to drink is not immediately. But most sports physicians disagree with them. When actively have to move, the body temperature rises, the metabolic processes are accelerated, and with them an increasing demand for water.

    In muscles active lactic acid is formed, if it fails to "wash" out, the muscles will deliver long discomfort. The fact that the body is dehydrated, you can judge by the feeling that my throat was dry, the formation of a viscous saliva and bad breath, which appears in the course of training.

    These end products of metabolism that are normally excreted through the kidneys must accumulate in excess and removed from the body in an emergency manner - through the lungs. So every 5-7 minutes is recommended to do a couple of sips from a special bottle for sports activities with a special plug for drinking straight from the bottle. And after school, you can drink a glass of mineral water, but no more so as not to provoke sweating.

     








  • Sports training system
  • Characteristics of sports training
  • Features determining athletic performance
  • Factors affecting the sporting achievements
  • Psychological preparation of the athlete
  • Methods of psychological training athlete
  • The image of a healthy life
  • The most easy victory - a victory over a
  • Sports diet
  • Should not eat immediately after exercise
  • What kind of water to choose
  • Tips nutritionist
  • A few words about milk, calcium and physical stress
  • Union of body and soul
  • Choose your fitness
  • Fitness after forty
  • Running with the mind
  • Swim with the mind
  • Train wisely
  • Breathe freely
  • Muscles at home
  • Gyms are harmful to health?
  • Beautiful start to a beautiful figure
  • Path of Health
  • Physical culture medicine
  • What happens when physical exercise
  • Heart rate
  • Endurance against the force
  • Classification of martial arts
  • Choice - it is very important
  • Precautions for the young man
  • Precautions for middle-aged people
  • Precautions for the elderly
  • An effective program
  • Exercise for Beginners
  • Jumping rope
  • Other exercises
  • You can not run - walk
  • Cultivate good habits

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