Sports Lifestyle - A few words about milk, calcium and physical activity.

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  • A few words about milk, calcium and physical activity.

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    Regardless of whether you're a professional sports or for pleasure, and keeping in shape, you need a sufficient amount of calcium. In this case, you can come to the aid of milk. Of course, you can get calcium from other foods, as well as vitamin and mineral complexes, but in this article we would like to remind you that the milk is not necessary to write off.

    So why milk?

    - Addition of calcium that the product contains elements promoting the absorption of calcium: phosphorus, magnesium and vitamin D.
    - Milk - a good source of riboflavin.
    - Milk contains large amounts of carbohydrates - "muscle fuel" - as well as a significant number of proteins that help the muscles to recover after prolonged exercise.
    - In addition, the milk - a liquid product thus solves the problem of the recovery after exercise in the water balance of the body.

    We now turn to the role of calcium in sports. Calcium for muscles. Calcium is necessary muscles for several reasons. Firstly, it is essential mineral that provides contraction of the muscles. Heart - the most important muscle in our body, which can not produce a reduction in the normal rhythm with a lack of calcium. The mineral is also needed for muscle growth, to keep it in good shape. Calcium is responsible for the sensitivity of the muscle to nerve impulses. With a lack of minerals in the body during exercise can be muscle spasms and cramps.

    Double-edged sword.

    Exercises for calcium and calcium for exercise! Calcium is also needed for people actively involved in sports, as are sports for better absorption of calcium. The reason is that no matter how much calcium you consume during the day, the bone tissue does not absorb excess calcium in the absence of exercise. Bone tissue like muscle that regard growth. For their growth and consolidation requires regular exercise.

    Selection exercise.

    For the strengthening and development of bone are useful exercises, during which the body as it resists the force of gravity of the earth, as well as exercise, when it is necessary to hold the bones of our body weight. In simple words, in this line for us is better running than walking, volleyball and tennis than swimming or cycling. In addition, the above listed types of exercises should be combined with exercises that help to increase lean muscle mass, then it turns out great combination.

    Over the years, the need to do sports more increases as age is a natural process of muscle loss, which leads to loss of strength of the skeleton. You can imagine what happens. With age, a person gains weight due to fat tissue, muscle mass is reduced, the bones become less stable and the load on them increases. The only way - is regular exercise plus a good source of calcium, such as milk.

    Reasonable load. Physical overload undesirable. This, of course, applies primarily to women professional athletes, since the constant congestion, decreases the level of the hormone estrogen, which leads to weakening of the bone.

    How much calcium is consumed and how often to do sports? The best combination is considered to be a daily intake of 1,200 mg. calcium and exercise for 30-60 minutes three or more times a week. Positive results will be felt after a few months of regular exercise and receive the required amount of calcium.

     








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  • Choose your fitness
  • Fitness after forty
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  • What happens when physical exercise
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  • Classification of martial arts
  • Choice - it is very important
  • Precautions for the young man
  • Precautions for middle-aged people
  • Precautions for the elderly
  • An effective program
  • Exercise for Beginners
  • Jumping rope
  • Other exercises
  • You can not run - walk
  • Cultivate good habits

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